Tutorial: Samples in Synth Tracks

Can someone maybe put together a short written tutorial for adding samples to the OP-Z now after the latest Software-Update?

That would be really cool!

You can now put a six second or less mono WAV file right into a synth tracks subfolder using a computer or app. Which one are you asking about?

With a computer, hold track while turning opz on. All pattern lights turn green, plug opz into computer using provided cable. Once your computer recognizes opz it should open its content file. Open sample packs, open the synth track you want to add sample to, drop wav or aif file into the right subfolder you want to use. Tell your computer to eject opz then unplug it. Green lights turn blue while it updates your content.